In this regard, what is a good score on a beep test? It can be difficult to pace yourself properly, and even though the test to level 7.5 - which needs to be reached if you want to pass Army standard - only take you 6 minutes and 30 seconds, it can be draining. Likewise, how hard is 7.5 on the beep test? The simple truth is that without any practice, the Beep Test is incredibly tough. In our opinion, this means that the minimum should be upped. It is the equivalent of running at 5.5mph for 3 and a half minutes. To reach a level of 5.4 in the bleep test requires very little preparation. ![]() Simply put, the test needs to be more rigorous. ![]() ![]() The levels range from 5:4 (four shuttles at level five) to 10:5 on the Multi-Stage Fitness Test (MSFT), known as a " bleep" test - this is a timed test where individuals run at an increasing speed.
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